Fitness Classes

Fitness Classes

If you see a class below that interests you, just show up!  The instructor will help you with payment and registration.

NEW!  You can now pay for some of our fitness classes online.  Go to and register for Keep it Fit or Yoga.

Keep It Fit

Monday/Wednesday – 9:45 am- 11 am – Dover Community Building (3700 Davidsburg Rd.)

This class is great for ZOOMERS!! (Def= Active Boomer) A beginning warm up is followed by low and no-impact floor aerobics to strengthen the cardio system. A choreographed cool down follows. Next, we tone & strengthen the muscles and core with weights, balance balls, bands, and more. A final stretch gets us ready for the day! Everyone is encouraged to work at their own fitness level!    Please bring hand weights and mats with you.  

1 Class a week (8 classes) for 3 months- $25 resident/ $35 non-resident

2 Classes a week (16 classes) for 3 months- $45 resident / $55 non-resident



Monday/Wednesday – 7-8pm Dover Community Building (3700 Davidsburg Rd.)


For those of you looking for a new way to continue your fitness program, or add a little something to your current routine, come and give it a try!  Zumba is a Latin-inspired, dance fitness program suitable for all ages, body shapes/sizes and genders. Get ready to shake it to some of your favorite tunes, as well as the Zumba inspired Salsa, Merengue and Reggaeton beats.  My goal is to motivate and inspire you, all while encouraging you to work at your own fitness level.   Whether Zumba is something totally new to you, or you’re a seasoned Zumba participant doing Zumba every night of the week, come and join us for an energetic, sweat-inspired hour of fun!  If you enjoy dancing, you will LOVE this class!

Cost:  Drop in Fee:  $6 / Class

1 Class/Week for One (1) Calendar Month                                $ 20.00

2 Classes/Week for One (1) Calendar Month                            $ 35.00


Yoga for Relaxation (Gentle) – Tuesday/Thursday – 5:30-6:30pm ; Saturday 8:30-9:30am

Intermediate Yoga (Flow) – Tuesday/Thursday – 6:45-7:45pm

Classes are held at the Dover Township Building (2480 W. Canal Rd.)

A note from Instructor Milly Jo:

It can be very intimidating to walk into a new class.  My casual classes are filled with a variety of people who are different sizes, ages, and flexibility ranges.  You may drop in and try a class for free, talk with me and see if this might be a good fit for you.   Everyone is free to move at their own pace and do only what they are comfortable with.

Card Prices

8 Classes — $30; 16 Classes — $50

Cards can be used for 3 months.  Non-residents add $5.   Pay by the class — $5, NR — $7