Fitness Classes

Fitness Classes

If you see a class below that interests you, just show up!  The instructor will help you with payment and registration.
NEW!  You can now pay for some of our fitness classes online.  Go to and register for Yoga.

WALK 15 (R) – 

Monday/Wednesday – 9:45 am- 11 am – Dover Community Building (3700 Davidsburg Rd.)

WALK 15 takes group fitness to a new level.  It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results!  Anyone—all fitness levels can do it!  Why WALK 15?  It is our special feature!  The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph.  Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout!  You can do it.  No equipment needed.  Just lace up your fitness shoes and walk!

Please make payments to instructor.


SilverSneakers® Classic

Monday & Wednesdays 11:15am-12:00pm – Dover Community Building (3700 Davidsburg Rd.)

Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.

SilverSneakers® is a fitness program for senior that’s included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with “I can do this!” To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.

Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.  Please make payments to instructor.



Monday/Wednesday – 7-8pm Dover Community Building (3700 Davidsburg Rd.)

Ditch the workout… Join the party!  If you are looking to add some fun to your fitness, we are here to party!  Zumba is perfect for every body and is designed to bring people together to sweat it out!  If you enjoy dancing, you will LOVE this class!

Instructor:  Jennifer Miller

Strong by Zumba

Monday 5:50pm Dover Community Building (3700 Davidsburg Rd.)

Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music allowing you to push beyond your limits.  Bring a mat.

Instructor:  Jennifer Miller



Yoga for Relaxation (Gentle) – Tuesday/Thursday – 5:30-6:30pm ; Saturday 8:30-9:30am

Intermediate Yoga (Flow) – Tuesday/Thursday – 6:45-7:45pm

Classes are held at Brookside Park (4054 Fox Run Rd.).

A note from Instructor Milly Jo:

Gentle Yoga:  Great for beginners or any level.  Give your brain a rest, and listen to your body for one hour.  Relax, Breathe, move at your own pace, and go only as far as you are ready to go.  There is no pressure to go farther or do more then you are ready to do.  Leave with a feeling of rejuvenation.

High Energy Yoga Flow:  This is a higher intensity yoga, though perfect for beginners too.  It is best to have healthy wrists, back, and knees, though modifications are always available.  The basics are the same, There is never pressure to do more then you are comfortable with.  Relax your mind, while working your body.  Become aware of your breath.

Card Prices

8 Classes — $30; 16 Classes — $50

Cards can be used for 3 months.  Non-residents add $5.   Pay by the class — $5, NR — $7