Fitness Classes

Fitness Classes

If you see a class below that interests you, just show up!  The instructor will help you with payment and registration.
NEW!  You can now pay for some of our fitness classes online.  Go to and register for Yoga.


Monday/Wednesday – 7-8pm Dover Community Building (3700 Davidsburg Rd.)
Ditch the workout… Join the party!  If you are looking to add some fun to your fitness, we are here to party!  Zumba is perfect for every body and is designed to bring people together to sweat it out!  If you enjoy dancing, you will LOVE this class!
Instructor:  Jennifer Miller

Strong by Zumba (currently on hold)

Monday 5:50pm Dover Community Building (3700 Davidsburg Rd.)
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music allowing you to push beyond your limits.  Bring a mat.
Instructor:  Jennifer Miller


Yoga for Relaxation (Gentle) – Tuesday/Thursday – 5:30-6:30pm ; Saturday 8:30-9:30am
Intermediate Yoga (Flow) – Tuesday/Thursday – 6:45-7:45pm
Classes are moving to Dover United Church of Christ starting Nov 1st.
A note from Instructor Milly Jo:
Gentle Yoga:  Great for beginners or any level.  Give your brain a rest, and listen to your body for one hour.  Relax, Breathe, move at your own pace, and go only as far as you are ready to go.  There is no pressure to go farther or do more then you are ready to do.  Leave with a feeling of rejuvenation.
High Energy Yoga Flow:  This is a higher intensity yoga, though perfect for beginners too.  It is best to have healthy wrists, back, and knees, though modifications are always available.  The basics are the same, There is never pressure to do more then you are comfortable with.  Relax your mind, while working your body.  Become aware of your breath.
Card Prices

  • 8 Classes — $40; 16 Classes — $70
  • Cards can be used for 3 months.
  • Non-residents add $5.
  • Pay by the class — $8, NR — $10


Check with instructor for class schedule.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.  Email for more info.